TFT Method.
Training hard, Fueling correcly, Thriving together
Personal Training + Nutrition Coaching
Our Method.
Welcome to TFT Method. Here, we train with purpose — working towards your goals, whether that’s improved performance, a stronger physique, or simply feeling your healthiest, fittest self.
We fuel for fulfilment and nourishment, helping you thrive into the happiest version of yourself.
Together, we create personalised programs that fit your needs, building connections, striving to be 1% better every day, and guiding you through movement, nutrition, and mindset shifts. This is fitness that fits your life — and feels good, too.
TFT Method offers a range of personal training options — available in-person and through online coaching.
Choose from 1:1 sessions or small group training, each personalised to match your fitness goals and movement capabilities.
We work alongside you to provide guidance, motivation, and accountability — all within a safe, supportive space.
Personal Training
Train anywhere, anytime with TFT Method’s online coaching. Your personalised program is designed to suit your goals, lifestyle, and movement capabilities — complete with tailored nutrition guidance to support your results.
Stay on track with weekly check-ins, ongoing communication and the option for virtual training sessions. Get the coaching, motivation, and accountability you need, no matter where you are.
Online Coaching
Nutrition & Health
TFT Method’s nutrition and health coaching goes beyond just what’s on your plate. We provide personalised nutrition strategies tailored to your goals, preferences, and lifestyle — helping you fuel your body for performance, health, and everyday energy.
Through education, habit-building, and mindset support, we guide you toward sustainable changes that last. Together, we focus on creating a balanced, enjoyable approach to eating and living well.
Lets Work Together
Intersted in working together? Fill out the contact form below and we will be in touch with you shortly.